Are you tired of starting your mornings with the same old cereal or toast? It’s time to shake up your breakfast routine and supercharge your mornings with a nutrient-packed meal that will keep you energized throughout the day. High protein Overnight Oats are a delicious and convenient option that combines the goodness of oats with the muscle-building power of protein. This is my favorite go-to recipe for early morning workouts that I prep the night before so I can get up and go!
The Benefits of High-Protein Overnight Oats:
- Sustained Energy: Oats are a complex carbohydrate that releases energy slowly, providing you with a steady stream of fuel to power through your workout and day. Adding protein to your overnight oats further enhances their ability to keep you full and energized for longer periods.
- Muscle Recovery and Growth: Protein is essential for muscle repair and growth, making it a crucial nutrient for athletes. By including protein in your overnight oats, you can kick-start your post-workout recovery process and support muscle development.
- Weight Management: High-protein foods have been shown to increase satiety, helping to curb cravings and reduce overall calorie intake. By starting your day with a high-protein breakfast like overnight oats, you can set yourself up for a successful day of healthy eating.
High Protein Overnight Oats
Course: BreakfastServings
1
servingsPrep time
5
minutesIngredients
1/2 cup quick cooking oats
1/2 cup cottage cheese
1/2 cup milk
1/2 cup raspberries
1 tbsp chia seeds
1/4 tsp almond extract
1 tbsp sliced almonds
Directions
- Place oats, cottage cheese, milk, raspberries, almond extract, and chia seeds in a Tupperware or sealable container
- Cover and refrigerate overnight.
- In the morning, top overnight oats with almonds or other desirable toppings.