Fall is undoubtably one of my favorite seasons. From the vibrant landscape of red, orange, and gold to the cool, crisp air, fall evokes a sense of nostalgia and warm/ cozy feelings that makes it one of my favorite times of year. After a long summer of track, I also […]
Good morning, brunch enthusiasts! If you’re tired of the same old breakfast routine and looking for a delightful, tropical-inspired twist to start your day, you’re in for a treat. Say hello to my Waffle Eggs Benedict with Guava Sauce—a fusion of traditional and tropical that will tantalize your taste buds […]
Are you on the hunt for a nutritious and energizing breakfast to kickstart your workout? Look no further than my favorite pre-workout secret weapon – the ultimate oatmeal mix. Packed with a delightful combination of oats, nuts, seeds, and dried fruits, this power-packed meal is the ideal way to prepare […]
Are you tired of starting your mornings with the same old cereal or toast? It’s time to shake up your breakfast routine and supercharge your mornings with a nutrient-packed meal that will keep you energized throughout the day. High protein Overnight Oats are a delicious and convenient option that combines […]
This is my all time favourite smoothie that I actually have a recipe for. Lots of the time I just throw whatever ingredients I have available into a blender. However, I am willing to go out of the way and buy particular ingredients for this recipe. The mixture of protein […]
Protein-packed smoothie perfect for a pre or post fall workout treat.